Why Medical Weight Loss is Better than DIY
Most people give up on their weight loss journeys when going solo. Therefore, we thought it would be a great idea to break down some of the reasons why medical weight loss might be the best solution if you’re struggling to take the journey on your own! Your Health When tackling weight loss on your […]
Food Hack: 3 Healthy Alternatives for Your Favorite Comfort Junk Foods
It’s hard to stray away from the things we love most, but staying in a toxic relationship isn’t healthy for anyone. Junk food may make you feel good at the moment, but it takes a toll on your body, health, and weight. Part of our medical weight loss solutions includes finding healthy food alternatives that taste […]
5 Tips to Stick to Your New Year’s Resolution and Lose Weight!
If you’re feeling the aftereffects of those overindulgent holiday dinners, you’re not alone. Becoming healthier is the most common recurring theme of New Year’s resolutions. Unfortunately, most people don’t see their goals through. Therefore, we’ve compiled a list of tips to help keep you on track for your 2020 New Year’s resolution!
Easy Habits to Get You Started on a Healthy Lifestyle
It’s hard to stay on top of your fitness goals when life comes at you from all different directions, especially with the upcoming holidays. Signature Medicine, a leading medical weight loss program, is dedicated to helping you be the best version of yourself. That’s why we’ve compiled a list of easy healthy habits you can start […]
How to Manage a Healthy Weight this September
If you’ve been trying to lose weight but haven’t yet seen the results you’re hoping for, it could be that you’ve been taking the wrong approach. Losing weight takes more than simply cutting certain things out of your diet or making an effort to get more exercise; it requires a lifestyle change, with an understanding […]
Your Weight Loss Will Be More Than a Physical Change at Signature Medicine
The only thing harder than trying to lose weight is trying to lose weight on your own, without outside help or encouragement. You need planning, willpower, and an effective method, and the medical professionals at Signature Medicine are experts of all three. As one of the leading weight loss programs in the Philadelphia area, Signature […]
3 Ways Sleeping Better Can Help You Lose Weight
As funny as it may sound, the amount of sleep you get each night can be just as vital in losing weight as proper diet and exercise. Interestingly, growing evidence is demonstrating that lack of adequate sleep may be a significant factor for those who are struggling to lose weight. Courtesy of Signature Medicine, check […]
Are You Eating Enough? The Important Question You May Not Be Asking While Losing Weight
Does this story sound familiar? You start a new diet, limit calories with religious dedication, stay strong against cravings and hunger pangs…and then, the inevitable crash occurs. Your diet fails spectacularly, leading to a period of overeating. Sometimes, the root of this issue is that you’re eating too little while dieting. Constant hunger is one […]
Infographic: 5 Easy Ways to Include More Movement In Your Day
According to the U.S. Department of Health and Human Services, we should spend at least 2 hours and 30 minutes doing moderate-intensity exercise each week. The best way to reach that goal is to integrate physical activity into your everyday routine. Check out our newest infographic to see a few simple suggestions. If you would […]
The Best Outdoor Exercises to Try Out This Summer
On beautiful summer days, going from work to the gym to the couch is the opposite of motivating. Instead, enjoy the lovely weather, boost your mood, and burn a few calories with these great outdoor exercises: Walking Anyone can go for a walk. You don’t need fancy equipment, an expensive gym membership, or a how-to […]