Infographic: 5 Easy Ways to Include More Movement In Your Day

According to the U.S. Department of Health and Human Services, we should spend at least 2 hours and 30 minutes doing moderate-intensity exercise each week. The best way to reach that goal is to integrate physical activity into your everyday routine. Check out our newest infographic to see a few simple suggestions.

If you would like to work with a doctor to improve your wellness, then you might benefit from the personalized care of Signature Medicine’s concierge medicine program. Our concierge physician in Newtown, PA will help you to reach your health goals. Learn more when you call 215-240-7374!

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