Weight Loss

How You Can Lose COVID-19 Weight During the New Year

We’ve all had to make some uncomfortable adjustments this year. From social distancing to working remotely, the era of COVID-19 has changed the way we live, work, and socialize. Since being cooped up at home led so many of us to indulge in other things — like food — the New Year is a great […]

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Why You Should Have a Primary Care Internist

Using a primary care internist is important in helping you stay healthy while also allowing you to receive personal medical care. A concierge doctor is available at all times, as you can often schedule same-day or next-day appointments. Gaining more time with your physician allows you to develop a closer relationship with your doctor to […]

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COVID-19 VACCINATION PHASES IN PENNSYLVANIA

Here is a quick place to check what Phase you are in when it’s your turn for the COVID-19 Vaccine:

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A Brief Glimpse Into the Historical Benefits of Vaccines on Humanity

Even though history remembers Edward Jenner as the creator of the first vaccine — in which he used cowpox to create immunity against smallpox — the truth is that the practices upon which his method was built have been around much longer than that. As a matter of fact, it is well known that the […]

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Tips for Working Out When it’s Cold

Winter is knocking at our door. The days are getting colder and shorter. There are fewer hours of sunlight, and that is going to affect your daily exercise routine. Winter is the perfect excuse to stay in bed a little longer, but when you’re serious about staying healthy and losing weight, the cold days ahead […]

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