Here is a quick place to check what Phase you are in when it’s your turn for the COVID-19 Vaccine:
Even though history remembers Edward Jenner as the creator of the first vaccine — in which he used cowpox to create immunity against smallpox — the truth is that the practices upon which his method was built have been around much longer than that. As a matter of fact, it is well known that the […]
Winter is knocking at our door. The days are getting colder and shorter. There are fewer hours of sunlight, and that is going to affect your daily exercise routine. Winter is the perfect excuse to stay in bed a little longer, but when you’re serious about staying healthy and losing weight, the cold days ahead […]
The holiday season has already started, and with it comes family reunions, lots of fun, and tons of food. Between going from house to house and the seemingly endless availability of food, most of which can be unhealthy, albeit tempting, your normal routine can be knocked off-kilter, which can bring a whole slew of unwanted […]
Eggnog is a traditional holiday drink, but even this boozy treat can have a high impact on your diet and calorie counts. For people who are counting their calories to reach certain fitness goals, it’s important to remember that what you drink can often be just as important as what you eat.