Weight Loss

Developing Better Sleeping Habits

A night of good sleep is a vital part of daily life, allowing you to recharge and start the next day well-rested and energized. However, there is a multitude of ways that you can negatively impact your bedtime without even realizing it. Check out these six tips to help you develop better sleeping habits. Eat […]

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Why People Gain Weight in the Summer & How to Prevent It

For most people, summer is typically a time of weight loss due to the increased activity that comes with being more physically energetic. Yet, for some individuals, weight gain in the summer is an issue. Weight gain in the summer can be a result of many factors, and being aware of these causes can help […]

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What is an Antibiotic and What Does it do?

An antibiotic is a type of medicine that’s used to treat bacterial infections and diseases. Antibiotics have saved millions of lives since their introduction in the 1940s and are an integral part of modern medicine. How Do Antibiotics Work? Antibiotics work by blocking the processes that allow bacteria to multiply so that the body’s immune […]

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Tips to Help Curb Nighttime Cravings

Weight loss can be difficult, and intense nighttime cravings after a day of healthy eating can make it even harder. Luckily, there are a few strategies you can try to curb your cravings and avoid eating calorie-dense, unhealthy goods at night.

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What Can You Expect With Concierge Medicine?

Since March of 2020, when the pandemic officially started, scheduling medical appointments had become a challenge for many, especially when everything was shut down. Many people could not see their normal primary care physicians in-office unless it was urgent. Based on that, some people were stuck waiting until everything was open again in order to […]

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