How to Stop Eating Junk Food
As unhealthy as it is, something always draws you to your favorite junk food items when you’re on the road and craving a nice meal. Eating healthy foods is great in theory, but many of us struggle to shake that desire for a nice greasy burger. As tempting as it may be, junk food comes […]
Tips to Help Curb Nighttime Cravings
Weight loss can be difficult, and intense nighttime cravings after a day of healthy eating can make it even harder. Luckily, there are a few strategies you can try to curb your cravings and avoid eating calorie-dense, unhealthy goods at night.
Proven Weight Loss Program for Seniors and Older Adults
When it comes to feeling good within your own skin, it commonly correlates with your weight and your overall health. If you are experiencing signs and symptoms of diabetes, for instance, you may not be as comfortable as you could be if you were in better health. Certainly nowadays, there are many programs and pills […]
5 Tips to Avoid Weight Cycling in the New Year
Weight cycling or “yo-yo dieting” is a cycle that results in adding and losing a certain amount of weight repeatedly. Researchers define it as the regain and loss of about 20 pounds three or more times. Weight cycling can have lasting effects on your body’s metabolism and increases the risk of heart disease.
How Does Alcohol Affect Weight Loss?
Losing weight is often a process, one that involves a healthy diet, exercise, and time. Many people, however, face roadblocks on their way to achieve their fitness goals. For instance, drinking alcohol habitually can prevent someone from losing weight. Alcohol affects the body in numerous ways that can make losing weight difficult.
How You Can Lose COVID-19 Weight During the New Year
We’ve all had to make some uncomfortable adjustments this year. From social distancing to working remotely, the era of COVID-19 has changed the way we live, work, and socialize. Since being cooped up at home led so many of us to indulge in other things — like food — the New Year is a great […]
Tips for Working Out When it’s Cold
Winter is knocking at our door. The days are getting colder and shorter. There are fewer hours of sunlight, and that is going to affect your daily exercise routine. Winter is the perfect excuse to stay in bed a little longer, but when you’re serious about staying healthy and losing weight, the cold days ahead […]
Tips for Eating and Drinking Healthy During the Holidays
The holiday season has already started, and with it comes family reunions, lots of fun, and tons of food. Between going from house to house and the seemingly endless availability of food, most of which can be unhealthy, albeit tempting, your normal routine can be knocked off-kilter, which can bring a whole slew of unwanted […]
Eggnog — What it is, Calorie Content, and How it Affects Your Health
Eggnog is a traditional holiday drink, but even this boozy treat can have a high impact on your diet and calorie counts. For people who are counting their calories to reach certain fitness goals, it’s important to remember that what you drink can often be just as important as what you eat.
How to Help Maintain Your Medical Weight Loss Throughout the Fall
Maintaining weight loss isn’t something that’s easy for most individuals. The difficulties can increase during the cooler months of the year if it’s too nippy outside to enjoy doing physical activities. Those who are going through weight loss programs in Newtown, PA, can use these tips to help them maintain their weight loss during the […]