Easy Habits to Get You Started on a Healthy Lifestyle

It’s hard to stay on top of your fitness goals when life comes at you from all different directions, especially with the upcoming holidays. Signature Medicine, a leading medical weight loss program, is dedicated to helping you be the best version of yourself. That’s why we’ve compiled a list of easy healthy habits you can start integrating into your life. 

Start Meal Prepping

You might think meal prepping is a useless, time-consuming process, when, in fact, the opposite is true. Blocking out a designated chunk of time for meal planning and prepping can help you save time, money, and precious calories. Oftentimes, individuals who plan their meals in advance are more in tune with their fitness goals than those who choose takeout as an easy alternative.  

Hydrate More Often

Water is regarded as the body’s most important nutrient for the plentiful advantages it offers, such as: 

  • Maintaining healthy blood pressure
  • Flushing out waste
  • Delivers nutrients and minerals
  • Regulates body temperature
  • Helps with weight loss
  • Clears and hydrates skin

Although experts have different opinions on what the optimal daily water intake is, most people find the 8×8 rule easy to remember. What is the 8×8 rule? The 8×8 rule dictates you should drink at least 8 cups of water a day, with the cup holding approximately 8 fluid oz. You can always drink more if you’re up to it!

Step Away from the Screen

It’s hard not to be connected in the digital age. Taking your eyes off the screen for one minute means you’ve missed 100 notifications. However, stepping away from the screen is healthier for you in the long run. Not only does it alleviate mental stress, but it can also help you get a better night’s rest.

Adopt a Sleep Schedule

Sometimes it gets hard to balance the juggling act that is your daily life with a good sleep schedule. But neglecting your body the right amount of sleep can have adverse effects on your physical, mental, and emotional health. Avoid skipping precious hours of sleep by adopting a sleep schedule. Each night, put the electronics away at a certain time and pick up a book to unwind and relax your eyes before bed. Then, make sure you give yourself enough time to get an adequate amount of sleep. Each person requires a different amount of sleep to function well, but most experts agree 6-9 hours is best. We promise this will help you feel like a million bucks in no time. 

Go Natural

As one of the most trusted primary care providers in Pennsylvania, Signature Medicine is dedicated to the well-being of all patients. Contact Philadelphia’s top doctor, Dr. Sitapara, for additional tips on how you can begin leading a healthier lifestyle today. 

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