3 Fun and Effective Exercises You’ll Want to Try If You’re Looking to Lose Weight

If you’re looking to drop a few pounds this year, creating an effective workout routine that maximizes calorie burn is crucial. In addition to a healthy diet, weight loss programs in Langhorne, PA have found that you don’t need to spend endless hours running on a treadmill to see a smaller number when you step on the scale. Before you hit the gym, consider incorporating a few of these fat-burning moves into your routine!

  • Burpees. Burpees are a weight-loss superstar; they target your legs, core, and your chest with one simple move! To do a burpee, place your legs shoulder-width apart, and go into a deep squat. Then, place your hands forward, and transition your weight to your arms. Softly jump, and land with your feet in the plank position, before making another jump and landing with your hands outside of your feet. Finally, make one last jump, exploding into the air before returning to the squat position for another rep.
  • Explosive lunges. Weight loss programs in Yardley, PA love the explosive lunge because it’s a more fun cardio substitute to traditional jogging or jumping jacks, and it’s simple enough for beginners to master in as little as an afternoon. Start with your feet together, and step forward with your right leg. Bend deeply until you reach a 90-degree angle, then jump into the air, switch legs, and land with your left leg lunged forward in the same position. Repeat this motion quickly for one minute, and try to complete three sets!
  • Double jump. The double jump is a type of upgraded squat that will help you lift and tone your behind, along with burn fat and strengthen your abs! Lower yourself into a deep squat, and use your position to gain momentum and jump into a lunge with your right leg forward. Then, return to your squatting position and repeat, this time landing with your left leg forward. Repeat the motion for 45 seconds, and try to finish two sets in total!

When it comes to losing weight, making a plan and having a support team is essential to your success. If you need assistance planning how you’ll conquer your weight in 2018, give the team at Signature Medicine a call today at 215-240-7374.

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