Weighing Your Weight Loss Options
If you’ve struggled with obesity and weight-related problems, you are not alone. About two-thirds of Americans are considered overweight. And excess weight can cause a wide range of health issues that range from fatigue and reduced stamina to heart disease and diabetes. It can be difficult to lose weight on your own. But with the right support, you can make the lifestyle changes necessary to lose weight and get healthy.
Obesity is more than a number; it’s also a predictor of illness
More than a third of adults in the U.S. are defined as clinically obese, and according to projections from the National Institutes of Health (NIH), that number is expected to exceed 50 percent by the year 2030. Everyone has their own comfort level when it comes to body weight, but one thing is inescapable: If you’re obese, you face far more serious health risks than you would at a healthy weight.
Health Risks Associated with Obesity
Weight loss may seem to some to simply be an aesthetic concern. However, if you have struggled with long-term obesity and excessive weight, weight loss and weight management may be necessary to improve your health and overall quality of life. Excessive weight can lead to or increase your chances of developing a number of dangerous disorders that could endanger your health.
Healthy Eating Habits for Medical Weight Loss
When trying to lose weight with medical weight loss in Newtown, PA, there are certain dietary lifestyle habits that you can form in order to optimize your weight loss efforts. Additionally, it’s important to recognize if you have any unhealthy habits, as they may hinder your weight loss efforts.
Exercise during Medical Weight Loss
During medical weight loss you will be encouraged to adopt and promote long-term lifestyle changes that will be beneficial for your overall wellness. One of these changes will include exercise and physical activity routines.