Three Tips to Start on Your Summer Body Today!

Summer is right around the corner! Have you started working on your beach body? The team at Signature Medicine is helping more and more men and women to feel confident in themselves when they step onto the beach this year, and we want to help you, too. Here are three fast tips that can help you start seeing more progress when you step on the scale:

Hit the snooze button. Have you been skipping out on sleep? If so, you might find yourself having a tougher time losing weight. Research from the American Thoracic Society found that women who slept five hours or less a night were “32% more likely to experience major weight gain” and “15% more likely to become obese” over the course of a 16-year study, compared to those “who slept seven hours a night.” This is because a lack of sleep causes an imbalance in two hormones (ghrelin and leptin) that control your appetite, causing you to feel more hungry. Try to get at least seven hours of sleep a night for maximum weight loss!

Skip the soda. Soda can sabotage any diet. Consuming a large soft drink from your favorite fast food restaurant has the potential to add over 300 calories to your daily intake without the satiety that 300 calories worth of food provides. Instead, opt for flavored seltzer water, which has all the fizz and flavor that you crave without the calories.

Stick to the program. Rome wasn’t built in a day! One of the biggest things that you need to remember when it comes to starting a fitness routine or diet is that you won’t see results overnight. Stay with your program for at least four weeks; if you still haven’t noticed any results after this point, it’s probably time to consult your doctor.

Take the fast track to a summer body with Signature Medicine’s personalized medical weight loss that provides supervision and counseling to formulate a weight loss plan that’s as unique as your body! Give our team a call today at 215-240-7374 to get started on weight loss program, which leads to a healthier life and a more confident you this summer!

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