5 Tips to Help Prevent Weight Gain During the Holidays

Avoiding holiday weight gain during the holidays might seem like an impossible feat, but it is still possible to accomplish. By implementing just a few logical strategies, you can stay on track and avoid putting on unwanted pounds. Sure, the holidays are all about celebrating and indulging, but you can still do so without feeling guilty later. Signature Medicine has five tips to help prevent weight gain during the holidays.

  1. Choose protein.

By opting for protein-rich foods, you can minimize the urge to binge on sweets. Roasted chicken, smoked turkey and warmed quinoa are all excellent protein options. Consider beans and lentils, too. While a protein-rich diet won’t necessarily cancel out all temptation for sweets, it will definitely curb the urges that arise from being around the many impressive holiday treats of the season.

  1. Chew slowly.

When you’ve got endless holiday appetizers in front of you, eating slowly might seem impossible, but if you can manage to pace yourself, it will definitely help the body to feel full faster. Many people are looking for reputable weight loss programs this time of year, and at Signature Medicine, we’re here to help. Our team can help you find strategic ways to avoid packing on too much extra weight this holiday season, and we can do it in a way that is both personalized and holistic.

  1. Use small plates.

Believe it or not, plate sizes in this country have expanded greatly over the last few years. When possible, it’s always advisable to use a small salad plate for your meals. Ideally, you want to use a plate that is about eight or ten inches as opposed to the standard twelve inches. Our brains associate large, white spaces on plates with being hungry, so by using smaller plates you are likely to feel full much sooner.

  1. Prioritize your sweets.

Let’s face it. The holiday season is loaded with options when it comes to tantalizing treats. One of the best ways to avoid too much weight gain this holiday season is to prioritize your favorites. Most people gain weight from repeated overindulging, but if you reserve your treat-time just for Mom’s classic Christmas chocolate chip cookie once or twice, you aren’t going to gain weight.

  1. Avoid added sugar.

With the holiday season right around the corner, now is the time to start reading labels even closer. At Signature Medicine, we recommend avoiding any added sugar that you might find in breads, cereals, and treats. Try to choose foods that contain natural sugars, like whole grains and vegetables.

To learn more about our weight loss programs, give us a call at 215-240-7374.

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