Dr. Ashish Sitapara has been selected as one of Pennsylvania's favorite physicians since 2010.

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Are You Eating Enough? The Important Question You May Not Be Asking While Losing Weight.

Does this story sound familiar? You start a new diet, limit calories with religious dedication, stay strong against cravings and hunger pangs…and then, the inevitable crash occurs. Your diet fails spectacularly, leading to a period of overeating. Sometimes, the root of this issue is that you’re eating too little while dieting. Constant hunger is one […]

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Infographic: 5 Easy Ways to Include More Movement In Your Day

According to the U.S. Department of Health and Human Services, we should spend at least 2 hours and 30 minutes doing moderate-intensity exercise each week. The best way to reach that goal is to integrate physical activity into your everyday routine. Check out our newest infographic to see a few simple suggestions from Signature Medicine’s […]

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Infographic: Turn Any Recipe Into Health Food With These Easy Ingredient Substitutions

Healthier eating doesn’t mean you have to say goodbye to your favorite recipes, but you might have to get a little creative in the kitchen. When a patient signs up for one of our weight loss programs in Langhorne, PA, we suggest that they try a few healthy substitutions when they cook! At Signature Medicine, […]

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The Best Outdoor Exercises to Try Out This Summer

On beautiful summer days, going from work to the gym to the couch is the opposite of motivating. Instead, enjoy the lovely weather, boost your mood, and burn a few calories with these great outdoor exercises: Walking Anyone can go for a walk. You don’t need fancy equipment, an expensive gym membership, or a how-to […]

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5 Delicious Summer Meal Preps That Can Help You Lose Weight

Are you looking to eat tasty, yet healthy meals this summer? If you’re trying to lose weight, one of the best things you can do for your body is prepare nutritious and delicious meals. At Signature Medicine, we also offer weight loss programs to people in Yardley, PA, as well as the surrounding area, to […]

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