Obtaining a Healthy Weight With Realistic Goals

When you are trying to lose weight or improve your physical health, it is important to set goals that are realistic. Setting goals that are unrealistic can mean that you will set yourself up to fail and it can reduce your motivation to keep striving for your goals. Instead, set goals and make plans that are possible based on your current situation.

Evaluate Your Current Situation

If you have not exercised for several months or even years, then it is unlikely that you will be able to start running for hours in a single day. Evaluate your current health and situation before you set any goals.

Whether your goal is to lose weight, improve your physical appearance, or even just improve your health, you need to start with changes that are possible. If it is necessary, talk to a doctor about what you want to achieve so that you can get recommendations based on your current health.

Set Short-Term Goals

Long-term goals may give you a direction, but it is not the best way to start on the changes that you need. Set short-term goals that you can work toward each day. For example, set a goal of losing four pounds per month or one pound per week.

Make it Fun

Goals should not be a chore. If you feel that your exercise routine is boring or that it is a chore that you must accomplish, then you need to make a few adjustments.

Set goals that you can enjoy. For example, take a dance or martial arts class instead of trying to run on a treadmill for an hour. Since a class is a social setting, it can lead to new friendships and can make the process of exercising a little more interesting.

Reaching your goals can be easy, but only if you set goals that are realistic. Focus on the small steps that can help you reach your final numbers and make sure that you have a clear direction.