Why People Gain Weight in the Summer & How to Prevent It

For most people, summer is typically a time of weight loss due to the increased activity that comes with being more physically energetic. Yet, for some individuals, weight gain in the summer is an issue. Weight gain in the summer can be a result of many factors, and being aware of these causes can help someone avoid the habits that put on the pounds.

Signature Medicine is a premier provider of concierge medical services. Located in Newtown, PA, Dr. Ashish J. Sitapara is setting the standard for internal medicine with a personalized approach catered to the needs of individual patients.

Signature Medicine offers a wide range of services that can assist someone with reversing weight gain in the summer months. Don’t take our word for it. Check out these Optifast success stories from Dr. Sitapara’s patients!

Here we will go over some of the reasons why people suffer from weight gain in the summer:

Indulging Too Much at the Weekend Barbecue

One of the primary reasons for weight gain in the summertime is overindulging during visits to barbecues and other get-togethers. During the warm days of the season, people tend to have more social gatherings that include unhealthy food and snacks. While it’s okay to treat yourself to a hot dog here and there, if you have a tendency to overdo it when it comes to fattening meals, this could lead to weight gain.

Although it may be difficult at times, try to bring shareable platters of healthy foods to any gatherings you might attend, especially if you’re looking to lose weight during the summer months. Fresh fruit and vegetable trays are a great idea to limit the number of calories you consume while getting together with family and friends.

Quenching Thirst With High-Calorie Drinks

Although many of us do it without thinking twice, reaching for that sweetened iced tea or lemonade when thirsty can pack on the pounds. Beverages sweetened with sugar are considered empty calories, providing no nutritional value yet filling your body with countless calories.

Some research shows that sugary drinks are a significant contributor to gaining weight no matter what time of year. If you want to avoid summer weight gain, reach for a glass of water or unsweetened iced tea. Not only will you avoid gaining weight, but water and other beverages without sugar are better at quenching thirst.

It goes without saying, if you consume alcohol, you’re more likely to experience weight gain in the summer as well. Beer and other alcoholic beverages are high-calorie drinks and will tip the scale in the wrong direction if not consumed in moderation.

Reduced Physical Activity

It may seem counterintuitive, but relaxing during the summer months can lead to reduced physical activity. Although many summer days are
filled with activities that can only be enjoyed when the weather is nice, interruptions in workout routines can lead to weight gain. Studies suggest that this problem is more common than initially thought.

If you’re looking to avoid summer weight gain, try to maintain your exercise regimen even during vacations and stretches of leisure time. By keeping up with daily activities, you can continue the weight loss initiatives you started prior to the summer season.

Signature Medicine: Medical Weight Loss Plans With Personalized Treatment Options

Reaching for healthy food when a bowl of ice cream is being offered can be difficult for anyone. We all experience sugar cravings and can fall victim to unhealthy habits that lead to gaining weight. At Signature Medicine, our personalized approach to treatment helps patients realize their medical weight loss goals.

Don’t take medical advice from social media “experts!” Trust Dr. Ashish J. Sitapara to help with weight gain in the summer. Healthy eating combined with a defined exercise routine can significantly improve the chances of preventing weight gain in summer.

For comprehensive medical advice from an experienced physician, look to Signature Medicine. Check out what people are saying with reviews from Newtown regarding healthy weight loss. Get started today for better health all year long! Contact us for more information or schedule a visit.

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