Dr. Ashish Sitapara has been selected as one of Pennsylvania's favorite physicians since 2010.

Our Blog

Are You Sleeping Too Little…Or Too Much?

We spend one-third of our lives sleeping — ideally. When your eight-hours-a-night starts to drop below seven or climb above nine, you may notice that life gets tough. The team at Signature Medicine, the best primary care provider in Newtown, PA, can help you determine if you’re getting the right amount of shut-eye. You Feel […]

Tagged: | Comments: None

Are You Eating Enough? The Important Question You May Not Be Asking While Losing Weight.

Does this story sound familiar? You start a new diet, limit calories with religious dedication, stay strong against cravings and hunger pangs…and then, the inevitable crash occurs. Your diet fails spectacularly, leading to a period of overeating. Sometimes, the root of this issue is that you’re eating too little while dieting. Constant hunger is one […]

Tagged: | Comments: None

Infographic: 5 Easy Ways to Include More Movement In Your Day

According to the U.S. Department of Health and Human Services, we should spend at least 2 hours and 30 minutes doing moderate-intensity exercise each week. The best way to reach that goal is to integrate physical activity into your everyday routine. Check out our newest infographic to see a few simple suggestions from Signature Medicine’s […]

Tagged: | Comments: None

Infographic: Turn Any Recipe Into Health Food With These Easy Ingredient Substitutions

Healthier eating doesn’t mean you have to say goodbye to your favorite recipes, but you might have to get a little creative in the kitchen. When a patient signs up for one of our weight loss programs in Langhorne, PA, we suggest that they try a few healthy substitutions when they cook! At Signature Medicine, […]

Tagged: | Comments: None

The Best Outdoor Exercises to Try Out This Summer

On beautiful summer days, going from work to the gym to the couch is the opposite of motivating. Instead, enjoy the lovely weather, boost your mood, and burn a few calories with these great outdoor exercises: Walking Anyone can go for a walk. You don’t need fancy equipment, an expensive gym membership, or a how-to […]

Tagged: | Comments: None