Proven Weight Loss Program for Seniors and Older Adults
When it comes to feeling good within your own skin, it commonly correlates with your weight and your overall health. If you are experiencing signs and symptoms of diabetes, for instance, you may not be as comfortable as you could be if you were in better health. Certainly nowadays, there are many programs and pills […]
5 Tips to Avoid Weight Cycling in the New Year
Weight cycling or “yo-yo dieting” is a cycle that results in adding and losing a certain amount of weight repeatedly. Researchers define it as the regain and loss of about 20 pounds three or more times. Weight cycling can have lasting effects on your body’s metabolism and increases the risk of heart disease.
How Does Alcohol Affect Weight Loss?
Losing weight is often a process, one that involves a healthy diet, exercise, and time. Many people, however, face roadblocks on their way to achieve their fitness goals. For instance, drinking alcohol habitually can prevent someone from losing weight. Alcohol affects the body in numerous ways that can make losing weight difficult.
How You Can Lose COVID-19 Weight During the New Year
We’ve all had to make some uncomfortable adjustments this year. From social distancing to working remotely, the era of COVID-19 has changed the way we live, work, and socialize. Since being cooped up at home led so many of us to indulge in other things — like food — the New Year is a great […]
Why You Should Have a Primary Care Internist
Using a primary care internist is important in helping you stay healthy while also allowing you to receive personal medical care. A concierge doctor is available at all times, as you can often schedule same-day or next-day appointments. Gaining more time with your physician allows you to develop a closer relationship with your doctor to […]
A Brief Glimpse Into the Historical Benefits of Vaccines on Humanity
Even though history remembers Edward Jenner as the creator of the first vaccine — in which he used cowpox to create immunity against smallpox — the truth is that the practices upon which his method was built have been around much longer than that. As a matter of fact, it is well known that the […]
Tips for Working Out When it’s Cold
Winter is knocking at our door. The days are getting colder and shorter. There are fewer hours of sunlight, and that is going to affect your daily exercise routine. Winter is the perfect excuse to stay in bed a little longer, but when you’re serious about staying healthy and losing weight, the cold days ahead […]
Tips for Eating and Drinking Healthy During the Holidays
The holiday season has already started, and with it comes family reunions, lots of fun, and tons of food. Between going from house to house and the seemingly endless availability of food, most of which can be unhealthy, albeit tempting, your normal routine can be knocked off-kilter, which can bring a whole slew of unwanted […]
Eggnog — What it is, Calorie Content, and How it Affects Your Health
Eggnog is a traditional holiday drink, but even this boozy treat can have a high impact on your diet and calorie counts. For people who are counting their calories to reach certain fitness goals, it’s important to remember that what you drink can often be just as important as what you eat.
Why You Should Have a Concierge Primary Care Physician
Much like a grocery store is your source for healthy food, a concierge primary care physician (PCP) is your go-to resource for health and wellness. A concierge primary care physician is a single point of contact for health-related concerns and updates. Learn more about why you should always have a concierge primary care physician as […]