Dr. Ashish Sitapara has been selected as one of Pennsylvania's favorite physicians since 2010.

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3 Sneaky Reasons Your Weight is Fluctuating

We all know how difficult it is to lose weight and keep it off. When you’re working toward a weight loss goal, you may be trying every possible method while also watching the scale like a hawk. It’s perfectly normal to want to lose twenty pounds in one week, but the reality is, it’s not […]

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3 Tips to Help You Get Back on Track if You’ve Been Overindulging During the Holidays

It would probably take superhuman powers to ignore all of the tempting treats that appear as soon as the holiday season hits. If you’re like the tons of people who overindulge when the holidays come around, then you’re not alone. The good news is that there are some simple and effective ways to get back […]

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5 Tips to Help Prevent Weight Gain During the Holidays

Avoiding holiday weight gain during the holidays might seem like an impossible feat, but it is still possible to accomplish. By implementing just a few logical strategies, you can stay on track and avoid putting on unwanted pounds. Sure, the holidays are all about celebrating and indulging, but you can still do so without feeling […]

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Three Simple Ways to Cut Calories From Your Diet

If you’re in the process of losing weight, you probably already know that the simple formula to shedding those extra pounds isn’t that difficult to understand: diet and exercise. However, the reality of living in a world packed with fatty foods and secret calories at every corner can make losing weight more difficult than it […]

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Three Reasons to Kick Your Soda Habit Today

It’s an American classic that everyone loves – an ice cold glass of soda can be found everywhere from billboards to movies, and is practically ubiquitous on every menu across the country. Most people know that soda isn’t exactly healthy for them, but few understand the long-term impacts that soda can have on their health, […]

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