Dr. Ashish Sitapara has been selected as one of Pennsylvania's favorite physicians since 2010.

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Infographic: Turn Any Recipe Into Health Food With These Easy Ingredient Substitutions

Healthier eating doesn’t mean you have to say goodbye to your favorite recipes, but you might have to get a little creative in the kitchen. When a patient signs up for one of our weight loss programs in Langhorne, PA, we suggest that they try a few healthy substitutions when they cook! At Signature Medicine, […]

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The Best Outdoor Exercises to Try Out This Summer

On beautiful summer days, going from work to the gym to the couch is the opposite of motivating. Instead, enjoy the lovely weather, boost your mood, and burn a few calories with these great outdoor exercises: Walking Anyone can go for a walk. You don’t need fancy equipment, an expensive gym membership, or a how-to […]

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5 Delicious Summer Meal Preps That Can Help You Lose Weight

Are you looking to eat tasty, yet healthy meals this summer? If you’re trying to lose weight, one of the best things you can do for your body is prepare nutritious and delicious meals. At Signature Medicine, we also offer weight loss programs to people in Yardley, PA, as well as the surrounding area, to […]

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4 Tips to Help You Lose Weight Faster When Walking

Walking is definitely an underrated form of exercise. In fact, placing one foot in front of the other will lead to not only physical benefits but also mental benefits. But today, we’re here to talk about what you can do to lose weight faster when walking. While you may not see big results right away, […]

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Three Tips to Start on Your Summer Body Today!

Summer is right around the corner! Have you started working on your beach body? Through Langhorne, PA weight loss programs, the team at Signature Medicine is helping more and more men and women to feel confident in themselves when they step onto the beach this year, and we want to help you, too. Here are […]

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